Group Exercise Confirmation

Thank you for your interest in joining our group sessions at IROC!  

Our team will reach out within 1 - 3 business days to confirm and schedule your group exercise session(s). If you have questions, feel free to reach out to


Physical Therapy

Joint and soft tissue injuries from head to toe. We specialize in Sports and Work related Injuries.

Personal Fitness

Our personal trainers are educated and trained under a licensed physical therapist. Safely build muscle and lose weight without injury.

Nutritional Counseling

This is the key to weight loss and performance. Add this into your program and the weight will start to melt away.

Massage Therapy

Our Licensed Therapist will keep your muscles loose and pliable. It's a great addition to your wellness program to eliminate stress and pain.

Acupuncture (Dry Needling)

Release tight muscles, decrease pain, and improve flexibility. This technique is getting great results from athletes to chronic pain patients.


Our focus is simple and clear....  We help North Indy Hoosiers move pain-free so they can return to the things they love, all without pain pills, injections, or surgeries.

Our mission is to help people make better decisions about their health so they can win at life.  We are very different compared to the hospital and "big box" clinics.  We provide the whole spectrum of wellness care... Physical Therapy, Personal Training, Nutrition, Massage Therapy.

Our goal is for you to continue your health journey with us for decades.  This long-term commitment allows us to build life long friendships with our clients. Making our environment one of a kind.