Receive a Custom Treatment Plan
Gain Strength, Mobility, Endurance
Personalized Fitness Programs
Experience Peace of Mind That You Receive the Care You Deserve.
Explore What We Treat
Dana
Mid 50’s, Indianapolis
It’s good for your body; it’s good for your mind. And when you leave there, both of those things feel good.…
Physical Therapy, Personal Training, Massage Therapy
Brian
Early 70’s, Brownsburg
I’ve enjoyed a number of benefits at IROC...when I have time scheduled at IROC I’m going to show up. I actually look forward to it. I enjoy the environment.…
Physical Therapy, Personal Training
Barb
Mid 70’s, Indianapolis
Anytime you go into the building you are greeted by everyone. Everyone seems to know why you’re there… it’s the continuity of care that I like the very most.…
Physical Therapy, Personal Training
IROC Physical Therapy | |||
---|---|---|---|
IROC Physical Therapy | |||
IROC Physical Therapy
|
Corporate | Hospital | |
Owner Operated, Warm & Caring Staff: | Yes | No | No |
Same-Day Appointments Possible: | Yes | No | No |
Up to One-Hour Treatment Sessions if Needed: | Yes | Maybe | No |
Focused On Achieving Your Personal Goals: | Yes | No | Maybe |
Fitness/Wellness Programs: | Yes | No | No |
Massage Therapy: | Yes | No | No |
IROC Physical Therapy | |
Owner Operated, Warm & Caring Staff: | Yes |
Same-Day Appointments Possible: | Yes |
Up to One-Hour Treatment Sessions if Needed: | Yes |
Focused On Achieving Your Personal Goals: | Yes |
Fitness/Wellness Programs: | Yes |
Massage Therapy: | Yes |
CORPORATE | |
Owner Operated, Warm & Caring Staff: | No |
Same-Day Appointments Possible: | No |
Up to One-Hour Treatment Sessions if Needed: | Maybe |
Focused On Achieving Your Personal Goals: | No |
Fitness/Wellness Programs: | No |
Massage Therapy: | No |
HOSPITAL | |
Owner Operated, Warm & Caring Staff: | No |
Same-Day Appointments Possible: | No |
Up to One-Hour Treatment Sessions if Needed: | No |
Focused On Achieving Your Personal Goals: | Maybe |
Fitness/Wellness Programs: | No |
Massage Therapy: | No |
Click on a step to learn more.
Reducing pain, swelling, and inflammation are common goals in this phase of recovery. Injury protection, elevation, appropriate medications, compression, and patient education are important.
Pain-free passive, manual therapy, active range of motion, and cardiorespiratory exercises, are indicated here. Education about pain and a positive attitude may help.
Progressive loading of healing soft tissues, the reintroduction of low-stress neuromuscular reeducation, balance training, and basic functional activities are part of this rehabilitation phase.
Progressing strengthening exercises, improving flexibility, and advanced balance exercises are part of phase 4. Resuming functional movement (e.g. sports movements) occurs in this phase.
Functional movements are progressed, a controlled re-introduction to sports or challenging environments is initiated. Continued strengthening, flexibility, balance, endurance, and goal-specific training occurs during this phase. Education and future injury prevention are discussed.